Being Obese Can Cause Hemorrhoids

One of the reasons why most people get hemorrhoids because they are obese. You may not realize that being fat or overweight can be the cause why you have hemorrhoids. The extra weight in your body can add more pressure to your pelvic veins. When there is much pressure, the ability of your pelvic vein to circulate blood reduces causing blot clots in the area.

The best hemorrhoid treatment is to loose weight. Shedding the extra pounds can help improve the blood circulation and the inflamed tissue to heal. When you are obese, oftentimes your muscle tones become weak also. Weak abdominal and pelvic muscles can't support the weight of internal organs so the load ends up pressing down on the pelvic floor. In addition, obese people are more prone to prolapsed hemorrhoids because of their higher intra-abdominal pressure.

Obesity can also cause significant damage to internal organs. Because of the excessive weight, it decreases the blood circulation leading to a variety of health issues. So it is important to loose weight. When hemorrhoids are already present, excessive weight will only worsen the condition.

What you need to do to loose weight is practice living a healthy lifestyle. It may be hard but it is very possible to loose weight. Begin by making small steps to a healthier lifestyle. You don't have to loose weight that fast. What you need to do first it to correct your wrong practices. You know that too much of foods that are high in fat are bad, so replace them with foods that are high in fiber. It will aid your digestion, fiber helps prevent constipation and diarrhea. These two are common causes of anal inflammation.

Become physically active can help you reduce weight. If going to the gym will take your valuable time, walking to your office or taking the steps instead of using the elevator can shed some pounds off of you. There are other things that you could do. The road to recovery begins with you so it depends on your choice. Better yet make a positive choice.